Triathlon: 2008 St. Croix Ironman 70.3 [6:02:54]

Date: May 4, 2008
Event: St. Croix Ironman 70.3 Triathlon
1.2 Mile Swim, 56 Mile Bike, 13.1 Mile Run
Location: St. Croix, USVI
Result: 6:02:54
Swim: 43:52 [2:12 per 100 meters] 57/73 = 78%; 380/574 = 66%
Bike: 3:21:13 [16.7 MPH]; 47/73 = 64%; 328/574 = 57%
Run: 1:57:51 [9 min/mile]; 31/73 = 43%; 206/574 = 36%
Weather: 92 F, Humid
Place:
Overall: 262 / 574 = 46%
Age Group: 43/73 = 59%

MPro Category Results:
Overall: 4:05:34
Swim:  [25:47; 1:18 per 100 meters]
Bike: [2:19:10; 24.1 MPH]
Run: [1:15:59; 5:48 min/mile]

5k: 2008 SGK Race for a Cure [19:18]

Date: May 11, 2008, 8:15am
Event: Susan G. Komen, Race for the Cure
Location: Art Museum, Philadelphia, PA
Result: 19:18.1 [6:12 min/mile]
Place:      
     * Overall: 39th / 6,415     
     * Age Group: 6th
Weather: 60 F, Sunny
URL: http://rfcphl.convio.net/site/TR?fr_id=1030&pg=entry

Triathlon: Philadelphia Insurance [Sprint]

Date: Saturday, June 21, 2008
Details: 0.9k swim, 24k bike, 5k run = 0.56 Mile swim, 14.9 Mile bike, 3.1 Mile Run
Result:  1:30:08 
900m Swim = 19:54 [2:12 per 100 meters or 1.7 MPH]; Rank = 343/1086 =31.6%
T1 = 2:47
24k Mile Bike = 44:31 [20.1 MPH or 32.3 KM/hr]; Rank = 41 / 1083 = 3.8%
T2 = 2:19
5k Run = 20:35 [6:37 min/mile or 9.06 MPH]; Rank = 26 / 1083 = 2.4%
Place:       
* Overall: 63 / 1086 = 5.8%    
 * Age Group: 7 / 100 = 7%

Competitive Analytics:
Overall Winner: 1:14:46
Swim = 11:40 [1:17]
T1 = 1:22
Bike = 39:47 [23.8]
T2 = 1:20
Run = 20:35 [6:38]

[M35-39] Winner: 1:23:36
Swim = 16:18 [1:48]
T1=1:04
Bike=42.28 [22.3]
T2=1:07
Run = 22:37 [7:17]

Best Individual Times:
Swim = 11:15 [1:15]
Bike=39:30 [23.9]
Run = 17:28 [5:38]

Triathon: Escape From Fort Delaware [Olympic]

Date: Saturday, June 28, 2008
Details: 1500 meter swim [0.9 miles], 40k bike [24.9 miles], 10k [6.2 miles] run 
Result:  2:30:16
1500m Swim = 30:03 [2:00 per 100 meters or 1.9 MPH]; Rank = 122 / 198 = 62%
T1 = 2:09
40k Bike = 1:10:00 [21.3 MPH or 34.3 KM/hr]; Rank = 40 / 198 = 20%
T2 = 1:47
10k Run = 46:18 [7:27 min/mile or 8.1 MPH]; Rank = 26 / 198 = 13%
Place:       
* Overall: 40 / 198 = 20%
* Age Group: 8 / 29 = 28%

Triathlon: Nautica New York City [Olympic]

Date: July 20, 2008
Event: Nautica New York City Triathlon Presented by Toyota
Location: New York City, New York
Course: 1500 M Swim, 40 km Bike, 10 km Run [0.932 miles, 24.85 miles, 6.2 miles]

Result: 2:42:07
§  Swim: 31:22 [2:05 per 100 meters]
§  T1: 5:23
§  Bike: 1:16:44 [19:43 MPH]
§  T2:  2:34
§  Run: 45:21 [7:17 min/mile]
§  Age Group Place:  85 / 473
§  Age Group Winner: 2:12:09

Overall Winner: 1:46:31
§  Swim: 14:09 [0:56 per 100 meters]
§  T1: 2:50
§  Bike: 57:33 [25.9 MPH]
§  T2:  0:45
§  Run: 31:15 [5:01 min/mile]

5k: 23rd Annual, The Wilmington Mayor's 5k [18:28]

Date: August 6, 2008
Event: 23rd Annual, The Mayor’s 5k
Location:  Wilmington, DE
Result: 18:28 [5:56 min/mile OR 10.1 MPH]
Place:  
§  Overall: 3rd
§  Age Group: 1st

10k: 2008 Amerihealth Run the Bridge [42:07]

Date: Sunday, November 2, 2008
Event: 10k Amerihealth Ben Franklin “Run the Bridge”
Location: Camden, NJ
Result: 42:07 [6:48 min/mile]
Place:           
* Overall:  114 / 2268 = 5.0%
* Age Group: 14 / 156 = 8.9%

5 Miler: 18th Annual Fairmount Turkey Trot [34:37]

Date: November 27, 2008
Event: 18th Annual Fairmount Park Turkey Trot [5 Mile]
Location:  Philadelphia, PA
Result: 34:37 [6:56 min/mile]
Place:  
§  Overall: 39th
§  Age Group: 20th