Duathlon: 2009 Brandywine Valley
Date: Saturday, April 5, 2009
Details: 5k run, 13.2 mile bike, 5k run
Result: 1:38:17
5k run = 20:53 [6:43 min/mile; 8.9 MPH]; Rank = 53 / 247 = 21%
T1 = 1:10
13.2 mile bike = 50:40 [15.6 MPH]; Rank = 117/247 = 47%
T2 = 0:52
5k run = 24:45 [7:57 min/mile; 7.5 MPH]; Rank = 74/ = 30%
Place:
* Overall: 83/247 = 34%
* Age Group: 14/23 = 60%
Details: 5k run, 13.2 mile bike, 5k run
Result: 1:38:17
5k run = 20:53 [6:43 min/mile; 8.9 MPH]; Rank = 53 / 247 = 21%
T1 = 1:10
13.2 mile bike = 50:40 [15.6 MPH]; Rank = 117/247 = 47%
T2 = 0:52
5k run = 24:45 [7:57 min/mile; 7.5 MPH]; Rank = 74/ = 30%
Place:
* Overall: 83/247 = 34%
* Age Group: 14/23 = 60%
5k: 2009 14th Annual Dash for Organ Awareness [19:14]
Date: April 19, 2009
Event: 14th Annual Dash for Organ & Tissue Donor Awareness
Location: Philadelphia, PA
Result: 19:14 [6:11]
Overall: 5
Age Group: 3
Event: 14th Annual Dash for Organ & Tissue Donor Awareness
Location: Philadelphia, PA
Result: 19:14 [6:11]
Overall: 5
Age Group: 3
5k: 2009 Haverford Twilight [19:54]
Date: Saturday, April 25, 2009, 5PM
Event: Haverford Twilight 5k Run
Location: Havertown, PA
Result: 19:54 [6:25 min/mile]
Place:
* Overall: 7/120
* Age Group: 4th
Weather: 87 F
Route: http://www.gmap-pedometer.com/?r=2733310
URL: http://www.haverfordtwilightrun.org/
Triathlon: 2009 Upper Main Line [Sprint]
Date: Sunday, April 26, 2009
Details: 450m swim, 10M bike, 5k run
Result: 1:06:38
* 450m Swim = 9:51 [2:11 per 100 meters or 1.7 MPH]
* 10 Mile Bike = 28:57 [20.7 MPH or 33.4 KM/hr]
* 5k Run = 23:46 [7:38 min/mile or 7.8 MPH]
Place:
* Overall: 8/126
* Age Group: 3rd
URL: http://www.lin-mark.com/ymca09.txt
Time Trial: West River Drive [23:02]
Date: Saturday, May 02, 2009
Time: 7AM
Event: 8.35 Mile Bike Time Trial
Location: Art Museum Exit, Martin Luther King/West River Drive, Philadelphia, PA
Result: 23:02 [21.7 MPH or 35 km/hr]
Weather: 58 F; 59 %H; Raining
URL: http://isc.temple.edu/economics/Cycling/Announce/ttannoun05.htm
According to these data, water bottle type and position matter:
http://www.slowtwitch.com/mainheadings/techctr/waterbottles.html
Triathlon: 2009 New Jersey Devilman [Sprint]
Date: Saturday, May 9, 2009
Time: 8:00am
Location: Cumberland County, NJ
Event: 0.45 mile swim [724 meters], 20.5 mile bike [33km], 4 mile run [6.4km]
Plan: 1:45:45 [does not include transition time]
* 0.45 mile = 15:48 [2:11 per 100 meters]
* 20.5 mile bike = 59:25 [20.7 MPH]
* 4 mile run = 30:32 [7:38 min/mile]
Actual Results: 1:42:25
* 0.45 mile = 10:21 [1:25 per 100 meters or 2.6 MPH]; Rank = 52 / 112 = 46%
* T1 = 2:03
* 20.5 mile bike = 58:42 [21.0 MPH or 33.7 km/hr]; Rank = 18/112 = 16%
* T2 = 2:11
* 4 mile run = 29:09 [7:17 min/mile or 8.2 MPH]; Rank = 11/112 = 10%
Place: 20 Overall
Age Group: 5th
5k: 2009 SGK Race for Cure [19:42]
Date: May 10, 2009, 8:15AM
Event: Susan G. Komen, Race for the Cure
Location: Art Museum, Philadelphia, PA
Result: 19:42 [6:20 min/mile]
Place:
* Overall: TBD
* Age Group: TBD
Weather: 58 F, Sunny, Windy
Note: 2 Mile Split = 12:42 [6:21 min/mile]
Course Notes: Start at 22nd and Parkway; run down parkway, right on broad, right on JFK [1 Mile Mark = 18th and JFK], right on 20th, right on Market [2 Mile Mark = Market and JFK], right on N 32nd St, Right on Spring Garden Bridge, Finish Eakins Oval]
Triathlon: 2009 Pine Barrens [Sprint]
Date: Saturday, May 16, 2009, 9AM
Location: Atsion Lake, Shamong, NJ
www.pinebarrenstri.org
½ mile swim, 24 mile bike, 4 mile run
[805 meter swim, 38.6 km bike, 6.4 km run]
Result: 1:57:37
§ ½ Mile Swim = 20:02 [2:29 per 100 meters or 1.5 MPH]; 52/79
§ T1 = 2:31; 48/79
§ 24 Mile Bike = 1:07:59 [21.2 MPH or 34.1 KM/hr]; 20/79
§ T2 = 1:16; 54/79
§ 4 Mile Run = 29:37 [7:24 min/mile or 8.1 MPH]; 10/79
Place:
§ Overall: 19 / 79
§ Age Group: 2nd
Best Times:
§ Swim = 11:54 [1:28 per 100 meters]
§ Bike = 59:52 [24:05 MPH]
§ Run = 25:55 [6:28 min/mile]
Location: Atsion Lake, Shamong, NJ
www.pinebarrenstri.org
½ mile swim, 24 mile bike, 4 mile run
[805 meter swim, 38.6 km bike, 6.4 km run]
Result: 1:57:37
§ ½ Mile Swim = 20:02 [2:29 per 100 meters or 1.5 MPH]; 52/79
§ T1 = 2:31; 48/79
§ 24 Mile Bike = 1:07:59 [21.2 MPH or 34.1 KM/hr]; 20/79
§ T2 = 1:16; 54/79
§ 4 Mile Run = 29:37 [7:24 min/mile or 8.1 MPH]; 10/79
Place:
§ Overall: 19 / 79
§ Age Group: 2nd
Best Times:
§ Swim = 11:54 [1:28 per 100 meters]
§ Bike = 59:52 [24:05 MPH]
§ Run = 25:55 [6:28 min/mile]
5k: 30th Annual Philadelphia Bar 5k Run [19:13]
Date: Sunday, May 17, 2009
Location: Martin Luther King, Jr. Drive (West River Drive) Philadelphia Museum of Art
Splits: [1 mile = 5:55; 2 mile = 12:06]
Result: 19:13 [6:10 min/mile OR 9.7 MPH]
Place:
* Overall: 22 /1029
* Age Group: 9 / 1029
Race Photo: Raymond Bordogna competing in Annual Philadelphia Bar 5k.
Race Results: The Legal Examiner published race results.
Race Summary: The Legal Examiner's summary of the race.
Location: Martin Luther King, Jr. Drive (West River Drive) Philadelphia Museum of Art
Splits: [1 mile = 5:55; 2 mile = 12:06]
Result: 19:13 [6:10 min/mile OR 9.7 MPH]
Place:
* Overall: 22 /1029
* Age Group: 9 / 1029
Race Photo: Raymond Bordogna competing in Annual Philadelphia Bar 5k.
Race Results: The Legal Examiner published race results.
Race Summary: The Legal Examiner's summary of the race.
Triathlon: 2009 Cascade Lake [Sprint]
Date: Sunday, May 31, 2009, 7:05AM
Location: Cascade Lake, Hampstead, MD
0.31 mile swim, 15 mile bike, 5k run
[500 meter swim, 24 KM bike, 3.1 KM run]
Overall Result: 1:23:21 [30 / 361 = 8.3%]
Age Group Result: 6 / 23 = 26%
§ 0.31 Mile Swim = 12:23 [2:28 per 100 meters or 1.5 MPH]; 128 / 361= 35%
§ T1 = 2:09;
§ 15 Mile Bike = 46:50 [19.2 MPH]; 22/361 = 6%
§ T2 = 2:07;
§ 5k Run = 19:54 [6:25 min/mile]; 16/361 = 4%
Bib Number = 172
Overall Winner: 1:09:15
Best Splits:
§ 0.31 Mile Swim = 7:25 [1:29 min / 100 meters]
§ T1 = 2:09;
§ 15 Mile Bike = 38:25 [23.4 MPH]
§ T2 = 2:07;
§ 5k Run = 18:15 [5:52 min/mile]
Location: Cascade Lake, Hampstead, MD
0.31 mile swim, 15 mile bike, 5k run
[500 meter swim, 24 KM bike, 3.1 KM run]
Overall Result: 1:23:21 [30 / 361 = 8.3%]
Age Group Result: 6 / 23 = 26%
§ 0.31 Mile Swim = 12:23 [2:28 per 100 meters or 1.5 MPH]; 128 / 361= 35%
§ T1 = 2:09;
§ 15 Mile Bike = 46:50 [19.2 MPH]; 22/361 = 6%
§ T2 = 2:07;
§ 5k Run = 19:54 [6:25 min/mile]; 16/361 = 4%
Bib Number = 172
Overall Winner: 1:09:15
Best Splits:
§ 0.31 Mile Swim = 7:25 [1:29 min / 100 meters]
§ T1 = 2:09;
§ 15 Mile Bike = 38:25 [23.4 MPH]
§ T2 = 2:07;
§ 5k Run = 18:15 [5:52 min/mile]
Triathlon: 2009 New Jersey Genesis [Sprint]
Date: Saturday, June 6, 2009, 8AM
Location: Harry Bowen Memorial Park, 141 Main Street, Port Republic, NJ
Distance: 0.5 mile swim, 16 mile bike, 4 mile run [805 meter swim, 25.7 km bike, 6.4 km run]
Prediction [Friday, June 5, 2009, 7:30PM]
Overall Result: 1:35:30 [w/out transition times]
Splits:
§ 0.5 Mile Swim = 19:50 [2:28 per 100 meters or 1.5 MPH]
§ 16 Mile Bike = 50:00[19.2 MPH]
§ 4 Mile Run = 25:40 [6:25 min/mile]
Actual Results:
Overall: 1:22:19; 18th Place [18/236=7.6%]
Age Group: 2nd Place
Split Times:
§ 0.5 Mile Swim = 14:56 [1:46 per 100 meters]; 132 / 236 = 56%
§ T1 = 1:58; 106 / 236 = 45%
§ 16 Mile Bike = 39:00[24.6 MPH]; 8 / 236 = 3%
§ T2 =1:16; 117 / 236 = 50%
§ 4 Mile Run = 25:10 [6:18 min/mile]; 21 / 236 = 9%
Best Split Times:
§ Swim = 9:55 [1:10 per 100 meters]
§ T1 = 0:48
§ 16 Mile Bike = 35:47[26.8 MPH]
§ T2 =0:31
§ 4 Mile Run = 20:33 [5:09 min/mile]
Location: Harry Bowen Memorial Park, 141 Main Street, Port Republic, NJ
Distance: 0.5 mile swim, 16 mile bike, 4 mile run [805 meter swim, 25.7 km bike, 6.4 km run]
Prediction [Friday, June 5, 2009, 7:30PM]
Overall Result: 1:35:30 [w/out transition times]
Splits:
§ 0.5 Mile Swim = 19:50 [2:28 per 100 meters or 1.5 MPH]
§ 16 Mile Bike = 50:00[19.2 MPH]
§ 4 Mile Run = 25:40 [6:25 min/mile]
Actual Results:
Overall: 1:22:19; 18th Place [18/236=7.6%]
Age Group: 2nd Place
Split Times:
§ 0.5 Mile Swim = 14:56 [1:46 per 100 meters]; 132 / 236 = 56%
§ T1 = 1:58; 106 / 236 = 45%
§ 16 Mile Bike = 39:00[24.6 MPH]; 8 / 236 = 3%
§ T2 =1:16; 117 / 236 = 50%
§ 4 Mile Run = 25:10 [6:18 min/mile]; 21 / 236 = 9%
Best Split Times:
§ Swim = 9:55 [1:10 per 100 meters]
§ T1 = 0:48
§ 16 Mile Bike = 35:47[26.8 MPH]
§ T2 =0:31
§ 4 Mile Run = 20:33 [5:09 min/mile]
Triathlon: Dextro ITU Washington, DC [750m, 20km, 5km R]
Event: Dextro Energy Triathlon ITU World Championship Series [Washington, DC]
Date: Sunday, June 21, 2009
Location: Washington, DC
Distance: 750m swim, 16km bike, 5k run [.466 miles, 12.43 miles, 3.11 miles]
Watch it Live!
Results [Sunday, June 21, 2009]
Result: 1:11:47
§ Overall: 29 / 477 = 6.1%
§ Age Group: 6/ 59 = 10.2% [2:35 from 3rd Place]
§ Gender: 25 / 308 = 8.1%
§ Number of Finishers = 477
§ Number of Males = 308
§ Number of Females = 169
§ Average Time = 1:30:06
Splits:
§ 750m Swim = 16:20 [2:11 per 100 meters]; 185 / 477 = 39%
§ T1 = 2:11; 88 / 477 = 18.4%
§ 16k Bike = 31:53 [23.3 MPH]; 14 / 477 = 2.9%
§ T2 = 1:11; 115 / 477 = 24%
§ 5k Run = 20:15 [6:32 min/mile]; 22 / 477 = 4.6%
Best Splits:
§ 750m Swim = 9:51 [1:19 per 100 meters]
§ T1 = 1:14
§ 16k Bike = 29:04 [25.6 MPH]
§ T2 = 0:42
§ 5k Run = 17:47 [5:45 min/mile]
Prediction [Friday, June 19, 2009]
Overall Result: 57:26 [w/out transition times]
Overall Result: 59:40 [w/transition times]
Splits:
§ 750m Swim = 13:15 [1:46 per 100 meters]
§ T1 = 1:10
§ 16k Bike = 24:14 [24.6 MPH]
§ T2 = 1:10
§ 5k Run = 19:56 [6:25 min/mile]
Date: Sunday, June 21, 2009
Location: Washington, DC
Distance: 750m swim, 16km bike, 5k run [.466 miles, 12.43 miles, 3.11 miles]
Watch it Live!
Results [Sunday, June 21, 2009]
Result: 1:11:47
§ Overall: 29 / 477 = 6.1%
§ Age Group: 6/ 59 = 10.2% [2:35 from 3rd Place]
§ Gender: 25 / 308 = 8.1%
§ Number of Finishers = 477
§ Number of Males = 308
§ Number of Females = 169
§ Average Time = 1:30:06
Splits:
§ 750m Swim = 16:20 [2:11 per 100 meters]; 185 / 477 = 39%
§ T1 = 2:11; 88 / 477 = 18.4%
§ 16k Bike = 31:53 [23.3 MPH]; 14 / 477 = 2.9%
§ T2 = 1:11; 115 / 477 = 24%
§ 5k Run = 20:15 [6:32 min/mile]; 22 / 477 = 4.6%
Best Splits:
§ 750m Swim = 9:51 [1:19 per 100 meters]
§ T1 = 1:14
§ 16k Bike = 29:04 [25.6 MPH]
§ T2 = 0:42
§ 5k Run = 17:47 [5:45 min/mile]
Prediction [Friday, June 19, 2009]
Overall Result: 57:26 [w/out transition times]
Overall Result: 59:40 [w/transition times]
Splits:
§ 750m Swim = 13:15 [1:46 per 100 meters]
§ T1 = 1:10
§ 16k Bike = 24:14 [24.6 MPH]
§ T2 = 1:10
§ 5k Run = 19:56 [6:25 min/mile]
5k: 14th Annual Strides for Stroke [19:20]
Date: Sunday, June 14, 2009
Event: 14th annual Dr. Howard Mazer Memorial Strides For Stroke 5K Run
Location: Martin Luther King, Jr. Drive [West River Drive] Philadelphia Museum of ArtResult: 19:20
Place:
§ Overall: 12 /1029
§ Age Group: 4 / 1029
Garmin 305 Forerunner Analysis:
§ Average Pace: 6:11 min/mile [9.7 MPH]
§ Max Speed: 4:35 min/mile [14.2 MPH]
§ Total Calories: 423 calories
§ Average Heart Rate: 177 BPM
§ Max Heart Rate: 185 BPM
Event: 14th annual Dr. Howard Mazer Memorial Strides For Stroke 5K Run
Location: Martin Luther King, Jr. Drive [West River Drive] Philadelphia Museum of ArtResult: 19:20
Place:
§ Overall: 12 /1029
§ Age Group: 4 / 1029
Garmin 305 Forerunner Analysis:
§ Average Pace: 6:11 min/mile [9.7 MPH]
§ Max Speed: 4:35 min/mile [14.2 MPH]
§ Total Calories: 423 calories
§ Average Heart Rate: 177 BPM
§ Max Heart Rate: 185 BPM
Triathlon: 5th Annual Philadelphia Insurance [900m, 24km, 5km]
Event: Philadelphia Insurance Triathlon presented by Suzuki
Date: Saturday, June 27, 2009
Location: Philadelphia, PA
Distance: 900m swim, 24km bike, 5k run [0.56 miles, 14.9 miles, 3.11 miles]
2009 Bib Number = 3954
2009 Wave Number = 6
Results [Saturday, June 27, 2009]
§ Result: 1:23:04
§ Overall: 31 / 1436 = 2.2%
§ Age Group: 6/ 125 = 4.8%
§ Number of Finishers = 1436
§ 900m Swim = 17:40 [1:57 per 100 meters]; 327 / 1436 = 23%
§ T1 = 1:52; 54 / 1436 = 3.8%
§ 24k Bike = 42:02 [21.4 MPH]; 20 / 1436 = 1.4%
§ T2 = 1:18; 34 / 1436 = 2.4%
§ 5k Run = 20:09 [6:30 min/mile]; 21 / 1436 = 1.5%
Best Splits:
§ Swim = 9:05 [1:00 per 100 meters]
§ T1 = 1:15
§ Bike = 37:10 [24.2 MPH]
§ T2 = 0:58
§ 5k Run = 17:24 [5:36 min/mile]
Analysis:
§ Overall: 1:21:52 [Prediction] vs. 1:23:04 [2009] vs. 1:30:08 [2008]; [YOY: (7:04 )]
§ Swim: 19:39 [Prediction (2:11)] vs. 17:30 [1:57] vs. 19:54 [2008]; [YOY: (2:24)]
§ T1 = 2:11[Prediction] vs. 1:52 vs. 2:47 [2008]; [YOY: (0:55)]
§ Bike = 38:24 [Prediction (23.3)] vs. 42:02 [21.4] vs. 44:31 [20.1] [2008]; [YOY: (2:29)]
§ T2 = 1:11 [Prediction] vs. 1:18 vs. 2:19 [2008]; [YOY: (1:01)]
§ Run = 20:17 [Prediction (6:32)] vs. 20:09 (6:30) vs. 20:35 (6:37) [2008]; [YOY: (0:36)]
Age Group Awards Analysis:
0:40 off 5th place, 1:07 off 4th place; 2:38 off 3rd place; 3:19 off 2nd place; 4:21 off 1st place
Prediction [Tuesday, June 23, 2009]
Prediction Methodology: use 2009 Dextro split times
§ Overall Result: 1:18:30 [w/out transition times]
§ Overall Result: 1:21:52 [w/transition times] vs. 1:30:08 [2008]
Splits:
§ 900m Swim = 19:39 [2:11 per 100 meters] vs. 19:54 [2008]
§ T1 = 2:11 vs. 2:47 [2008]
§ 24km Bike = 38:24 [23.3 MPH] vs. 44:31 [20.1 MPH] [2008]
§ T2 = 1:11 vs. 2:19 [2008]
§ 5km Run = 20:17 [6:32 min/mile] vs. 20:35 [6:37 min/mile] [2008]
§ 2008 Overall Winner = 1:14:46
§ 2008 M35 – 39 Winner: 1:23:26
Date: Saturday, June 27, 2009
Location: Philadelphia, PA
Distance: 900m swim, 24km bike, 5k run [0.56 miles, 14.9 miles, 3.11 miles]
2009 Bib Number = 3954
2009 Wave Number = 6
Results [Saturday, June 27, 2009]
§ Result: 1:23:04
§ Overall: 31 / 1436 = 2.2%
§ Age Group: 6/ 125 = 4.8%
§ Number of Finishers = 1436
§ 900m Swim = 17:40 [1:57 per 100 meters]; 327 / 1436 = 23%
§ T1 = 1:52; 54 / 1436 = 3.8%
§ 24k Bike = 42:02 [21.4 MPH]; 20 / 1436 = 1.4%
§ T2 = 1:18; 34 / 1436 = 2.4%
§ 5k Run = 20:09 [6:30 min/mile]; 21 / 1436 = 1.5%
Best Splits:
§ Swim = 9:05 [1:00 per 100 meters]
§ T1 = 1:15
§ Bike = 37:10 [24.2 MPH]
§ T2 = 0:58
§ 5k Run = 17:24 [5:36 min/mile]
Analysis:
§ Overall: 1:21:52 [Prediction] vs. 1:23:04 [2009] vs. 1:30:08 [2008]; [YOY: (7:04 )]
§ Swim: 19:39 [Prediction (2:11)] vs. 17:30 [1:57] vs. 19:54 [2008]; [YOY: (2:24)]
§ T1 = 2:11[Prediction] vs. 1:52 vs. 2:47 [2008]; [YOY: (0:55)]
§ Bike = 38:24 [Prediction (23.3)] vs. 42:02 [21.4] vs. 44:31 [20.1] [2008]; [YOY: (2:29)]
§ T2 = 1:11 [Prediction] vs. 1:18 vs. 2:19 [2008]; [YOY: (1:01)]
§ Run = 20:17 [Prediction (6:32)] vs. 20:09 (6:30) vs. 20:35 (6:37) [2008]; [YOY: (0:36)]
Age Group Awards Analysis:
0:40 off 5th place, 1:07 off 4th place; 2:38 off 3rd place; 3:19 off 2nd place; 4:21 off 1st place
Prediction [Tuesday, June 23, 2009]
Prediction Methodology: use 2009 Dextro split times
§ Overall Result: 1:18:30 [w/out transition times]
§ Overall Result: 1:21:52 [w/transition times] vs. 1:30:08 [2008]
Splits:
§ 900m Swim = 19:39 [2:11 per 100 meters] vs. 19:54 [2008]
§ T1 = 2:11 vs. 2:47 [2008]
§ 24km Bike = 38:24 [23.3 MPH] vs. 44:31 [20.1 MPH] [2008]
§ T2 = 1:11 vs. 2:19 [2008]
§ 5km Run = 20:17 [6:32 min/mile] vs. 20:35 [6:37 min/mile] [2008]
§ 2008 Overall Winner = 1:14:46
§ 2008 M35 – 39 Winner: 1:23:26
| 2009_philadelphia_triathlon_results.xlsx |
5k: 19th 5k The Westside Way [19:18]
Date: Wednesday, August 5, 2009, 6:30pm
Event: 19th 5k the Westside Way
Location: Wilmington, DE; Course: Map
Result: 19:18
Place: Overall: 9/266 = 3.4%; Age Group: 1st
Event: 19th 5k the Westside Way
Location: Wilmington, DE; Course: Map
Result: 19:18
Place: Overall: 9/266 = 3.4%; Age Group: 1st
Triathlon: Sunset Challenge [0.5 miles, 16 miles, 5km]
Event: Sunset Challenge
Date: Saturday, July 18, 2009, 8am
Location: Bridgeton, NJ 08302
Distance: 0.5 Mile Swim, 16 Mile Bike, 5km Run
Results:
§ Result: 1:23:46
§ Overall: 20 / 170 = 12%
§ Age Group: 3rd Place
§ 0.5 Mile Swim = 17:00 [2:06 per 100 meters]; 76 / 170 = 45%
§ T1 = 1:39
§ 16 Mile Bike = 43:34 [22.0 MPH]; 11 / 170 = 6.5%
§ T2 = 1:28
§ 5k Run = 20:06 [6:29 min/mile]; 12 / 170 = 7.1%
Date: Saturday, July 18, 2009, 8am
Location: Bridgeton, NJ 08302
Distance: 0.5 Mile Swim, 16 Mile Bike, 5km Run
Results:
§ Result: 1:23:46
§ Overall: 20 / 170 = 12%
§ Age Group: 3rd Place
§ 0.5 Mile Swim = 17:00 [2:06 per 100 meters]; 76 / 170 = 45%
§ T1 = 1:39
§ 16 Mile Bike = 43:34 [22.0 MPH]; 11 / 170 = 6.5%
§ T2 = 1:28
§ 5k Run = 20:06 [6:29 min/mile]; 12 / 170 = 7.1%
Triathlon: Lums Pond [0.5 miles, 19.5 Miles, 3 Miles]
Event: Lums Pond Triathlon
Date: Sunday, August 16, 2009
Details: 0.5 Mile Swim, 19.5 Mile Bike, 3 Mile Run
Bib Number: 248
Overall: 79/493 = 16%
Age Group: 11/41= 27%
Winning Time: 1:14:33
Result: 1:31:49
Date: Sunday, August 16, 2009
Details: 0.5 Mile Swim, 19.5 Mile Bike, 3 Mile Run
Bib Number: 248
Overall: 79/493 = 16%
Age Group: 11/41= 27%
Winning Time: 1:14:33
Result: 1:31:49
- 0.5 Mile Swim = 17:01 [2:06]; 180 / 493 =36.5%
- T1 = 1:31
- 19.5 Mile bike = 54:28 [21.5 MPH]; Rank = 117/ 493 = 23.7%
- T2 = 1:03
- 3 Mile run = 17:48 [5:56]; Rank = 27 / 493 = 5.5%
- 11:01 [1:22]
- 45:27 [25.7]
- 15:06 [5:02]
- Transition Times: 45 seconds
5k: 10th Annual Go! For Mito 5k [19:03]
Date: Saturday, September 12, 2009, 9am
Event: 10th Annual Go! For Mito 5k
Location: Philadelphia Art Museum, Martin Luther King Drive [West River Drive]
Result: 19:03
Place: 1st Overall
Event: 10th Annual Go! For Mito 5k
Location: Philadelphia Art Museum, Martin Luther King Drive [West River Drive]
Result: 19:03
Place: 1st Overall
Triathlon: Delaware Diamondman [0.6 miles, 17.5 Miles, 2 Miles]
Event: Delaware Diamondman Triathlon, Greater Atlantic Multisport Series Event
Date: Sunday, September 13, 2009, 7:50am
Location: Bear, DE
Details: 0.6 Mile Swim, 17.5 Mile Bike, 2 Mile Run
Bib Number: 266
Overall: 1:22:44
Finished: 13th Overall; 3rd Age Group
Splits:
§ 0.6 Mile Swim = 21:39 [2:14*]; 66/214 = 31.8%
§ T1 = 1:40
§ 17.5 Mile Bike = 46:19 [22.7 MPH]; Rank = 5/ 214 = 2.3%
§ T2 = 1:08
§ 2 Mile run = 11:59 [5:59]; Rank = 7 / 214 = 3.3%
*includes ¼ mile run from swim exit to T1
Date: Sunday, September 13, 2009, 7:50am
Location: Bear, DE
Details: 0.6 Mile Swim, 17.5 Mile Bike, 2 Mile Run
Bib Number: 266
Overall: 1:22:44
Finished: 13th Overall; 3rd Age Group
Splits:
§ 0.6 Mile Swim = 21:39 [2:14*]; 66/214 = 31.8%
§ T1 = 1:40
§ 17.5 Mile Bike = 46:19 [22.7 MPH]; Rank = 5/ 214 = 2.3%
§ T2 = 1:08
§ 2 Mile run = 11:59 [5:59]; Rank = 7 / 214 = 3.3%
*includes ¼ mile run from swim exit to T1
Triathlon: Trimax Blue Marsh "Blueman"
Event: Trimax Blue March Triathlon [Blueman]
Date: Sunday, September 20, 2009, 8:30am; Sunny & 45 degrees
Location: Bernville, PA [13.5 miles NW of Reading, PA]
Details: 0.6 Mile Swim, 13.5 Mile Bike, 5k Run
Bib Number: 227
Overall: 1:16:35
Finished: 9th Overall; 2nd Age Group
Overall: 1:22:44
Finished: 13th Overall; 3rd Age Group
Splits:
§ 0.6 Mile Swim = 17:02 [1:45 per 100 meters]
§ 13.5 Mile Bike = [21.4 MPH]
§ 5k Run = 21:45 [7:00/mile]
Date: Sunday, September 20, 2009, 8:30am; Sunny & 45 degrees
Location: Bernville, PA [13.5 miles NW of Reading, PA]
Details: 0.6 Mile Swim, 13.5 Mile Bike, 5k Run
Bib Number: 227
Overall: 1:16:35
Finished: 9th Overall; 2nd Age Group
Overall: 1:22:44
Finished: 13th Overall; 3rd Age Group
Splits:
§ 0.6 Mile Swim = 17:02 [1:45 per 100 meters]
§ 13.5 Mile Bike = [21.4 MPH]
§ 5k Run = 21:45 [7:00/mile]
5k: 4th Annual Runnin' on the River [18:10]
Date: Saturday, September 26, 2009; 8:30am
Event: 4th Annual Runnin' on the River 5k
Location: Schuykill River Trail; Locust Street entrance to the trail at 25th and Locust Streets.
Result: 18:10 [5:50 pace or 10.3 MPH]
Place: 4th Overall; 1st Place Age Group
Event: 4th Annual Runnin' on the River 5k
Location: Schuykill River Trail; Locust Street entrance to the trail at 25th and Locust Streets.
Result: 18:10 [5:50 pace or 10.3 MPH]
Place: 4th Overall; 1st Place Age Group
Triathlon: 10th Annual Kaiser Permanente [0.4 M, 14.1 M, 3.3M]
| bordogna_la_tri_results_2009.pdf |
5k: 10th Annual Great Eastern Breakout [18:50]
§ Date: Saturday, October 10, 2009, 8:45am
§ Event: 10th Annual Great Eastern State Breakout
§ Location: OurPark Lawn, 22nd & Brown, Philadelphia, PA
§ Result: 18:50 [6:03 min per mile]
§ Place: 3rd Overall; 1st Place Age Group
§ Event: 10th Annual Great Eastern State Breakout
§ Location: OurPark Lawn, 22nd & Brown, Philadelphia, PA
§ Result: 18:50 [6:03 min per mile]
§ Place: 3rd Overall; 1st Place Age Group
5 Miles: 19th Annual Fairmount Turkey Trot
§ Date: Thursday, November 26, 2009
§ Event: 19th Annual Fairmount Park Turkey Trot
§ Location: Memorial Hall, 4231 North Concourse Drive, Philadelphia, PA
§ Result: 31:55 [6:23 min per mile]
§ Place: 12th Overall; 4th Place Age Group
§ Event: 19th Annual Fairmount Park Turkey Trot
§ Location: Memorial Hall, 4231 North Concourse Drive, Philadelphia, PA
§ Result: 31:55 [6:23 min per mile]
§ Place: 12th Overall; 4th Place Age Group
Triathlon: Philadelphia Sport Club [Indoor]
Date: Thursday, December 3, 2009
Location: Philadelphia, PA
Details: 1500m Row, 13.2 Mile Bike (Level 8), 3.2 Mile Run (Level 0.5)
Result: 59:45
§ 1500m Row = 6:01
§ 13. 2 Mile Bike = 33:00 [24 MPH]
§ 3.2 Mile Run = 20:44 [6:28 min/mile]
Location: Philadelphia, PA
Details: 1500m Row, 13.2 Mile Bike (Level 8), 3.2 Mile Run (Level 0.5)
Result: 59:45
§ 1500m Row = 6:01
§ 13. 2 Mile Bike = 33:00 [24 MPH]
§ 3.2 Mile Run = 20:44 [6:28 min/mile]
